Weigh In record (no journal entry) for 13 September 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1532 kcal
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Fat: 58.42g | Prot: 67.65g | Carb: 194.45g.
Breakfast: Strawberries, Stevia, Essential Flax Seed Bread, Coffee (Brewed From Grounds), Cream (Half & Half), Almond Butter. Lunch: Eggplant Parmesan with Pasta and Sauteed Vegetables. Dinner: salsa, pita, Chicken Tenders with Panko Bread Crumbs, Avocados. Snacks/Other: tall latte, french bread, figs, Cream Cheese (Low Fat), Clif Kid Organic Z Bar - Blueberry. more...
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gaining 0.4 lb a week
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