Weigh In record (no journal entry) for 30 January 2020
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2348 kcal
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Fat: 54.20g | Prot: 93.56g | Carb: 366.58g.
Breakfast: Tesco Strawberry Jam, Clover Clover Spread, Warburtons Toastie. Lunch: Boots Apple Snack Pack, Boots Shapers Tuna & Cucumber Sandwich. Dinner: McVitie's Jaffa Cakes, Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk, Sainsbury's Smooth Peanut Butter, Heinz Tomato Ketchup, Tesco Smoked Bacon Rashers, Waitrose White Sliced Bloomer. Snacks/Other: Tesco Everyday Value Milk Chocolate Digestive Biscuits. more...
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losing 6.2 lb a week
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