Weigh In record (no journal entry) for 29 January 2020
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222.4 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2422 kcal
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Fat: 78.03g | Prot: 132.02g | Carb: 278.16g.
Breakfast: Tesco Strawberry Jam, Clover Clover Spread, Hovis Wholemeal Bread. Lunch: Aldi Grated Cheddar Cheese, Heinz Baked Beans , Anchor Butter, Tesco British Jacket Potatoes. Dinner: Peperami Original Peperami (22.5g), Activia Strawberry Yogurt, Nando's Hot Peri-Peri Marinade, Heinz BBQ Sauce, Tesco Chicken Breast Fillets (130g), The Country Miller Brioche Burger Buns, Heinz Tomato Ketchup, Sainsbury's Smooth Peanut Butter, Waitrose Essential Wholemeal Medium Sliced Bread. Snacks/Other: Tesco Value Custard Creams. more...
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losing 3.1 lb a week
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