ahurst's Journal, 13 September 2010

179.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 39.29g | Prot: 52.89g | Carb: 106.33g.   Breakfast: Chef Boyardee Beefaroni. Lunch: brownie. Dinner: Reduced Fat Parmesan Style Grated Cheese, Part Skim Mozzarella Cheese, shells, Original Chili. Snacks/Other: Diet Coke, Water. more...

2336 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...