Weigh In record (no journal entry) for 30 January 2020
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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196 kcal
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Fat: 3.65g | Prot: 14.67g | Carb: 26.26g.
Breakfast: Избенка Кефир Термостатный Обезжиренный. Lunch: Костный Бульон. Dinner: Свежевыжатый Апельсиновый Сок. more...
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losing 1.5 lb a week
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Anna_Artyukhina's weight history
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