Weigh In record (no journal entry) for 22 March 2013
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1759 kcal
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Fat: 57.89g | Prot: 68.79g | Carb: 242.03g.
Breakfast: Vanilla Latte (Grande). Lunch: Giardiniera, 12" Oven Roasted Chicken Breast. Dinner: Pomegranate Lemonade Nourishing Drink Mix, Culinary Collection Sweet & Sour Chicken. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry Cheesecake, Mini Babybel Bonbel Cheese, Snack Cracker, Chocolate Candy with Fondant and Caramel, Cheese Flavor Popcorn, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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