joespara's Journal, 03 October 2008

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Weigh In record (no journal entry) for 03 October 2008

201.8 lb Lost so far: 3.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2008:

335 kcal

Fat: 6.39g | Prot: 23.29g | Carb: 48.95g. Breakfast: bsn, banana, bsn. more...

3050 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...

losing 8.4 lb a week

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joespara's Journal, 03 October 2008

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