Weigh In record (no journal entry) for 22 March 2013
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1132 kcal
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Fat: 46.15g | Prot: 64.04g | Carb: 120.13g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), 7UP, 100% Whole Wheat Bread, Bacon (Cured, Baked, Cooked), Scrambled Egg. Dinner: Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Frozen Vegetable Soup Mix, Tilapia (Fish). Snacks/Other: Toasty Crackers with Real Peanut Butter, Pork Rinds, Extra Fancy Mixed Nuts. more...
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2631 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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