Weigh In record (no journal entry) for 30 January 2020
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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841 kcal
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Fat: 42.37g | Prot: 30.57g | Carb: 89.37g.
Breakfast: Aceite de Oliva, Hacendado Pan Multi Semillas, Hacendado Queso Fresco Burgos Natural, Tomates, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva. Snacks/Other: Caqui. more...
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losing 6.2 lb a week
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Runner42km's weight history
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