Weigh In record (no journal entry) for 30 January 2020
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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739 kcal
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Fat: 36.41g | Prot: 30.81g | Carb: 75.00g.
Breakfast: Conad Orzo Macinato, Quaker Fiocchi d'avena. Lunch: Mela, Gran Casale Grana Padano, Prosciutto Cotto, Carciofo Cotto (da Fresco), Bio Gallette con Supersemi. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Santa Lucia Ricotta, Brodo di Pollo. Snacks/Other: Coop Caramelle Dure Ripiene al Miele. more...
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losing 13.9 lb a week
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