Weigh In record (no journal entry) for 30 January 2020
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182.1 lb
Lost so far: 17.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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452 kcal
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Fat: 29.65g | Prot: 40.17g | Carb: 4.94g.
Breakfast: Пестравка Сыр Российский , Брокколи, Индилайт Филе Бедра Индейки. Snacks/Other: Миндаль Миндаль. more...
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gaining 4.3 lb a week
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ekasolo's weight history
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