Weigh In record (no journal entry) for 30 January 2020
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173.7 lb
Lost so far: 25.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1408 kcal
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Fat: 75.60g | Prot: 86.00g | Carb: 88.66g.
Dinner: Dönerfleisch, Dr. Oetker Ristorante Pizza Quattro Formaggi. more...
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losing 3.1 lb a week
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