Weigh In record (no journal entry) for 22 March 2013
|
273.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
1062 kcal
|
Fat: 58.04g | Prot: 105.52g | Carb: 25.10g.
Breakfast: Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , Butter , Large Grade A Eggs, Extra Sharp Cheddar Cheese. Lunch: Green String Beans, Baked Cod. Dinner: Mixed Salad Greens, Chunky Blue Cheese Dressing, Maine Lobster Tail. Snacks/Other: Light Fat Free Yogurt - Boston Cream Pie, Coffee (Brewed From Grounds, Decaffeinated) , Traditional Half & Half, Salmon (Half Portion), Aged Cheddar Cheese. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cannwarren's weight history
|