Weigh In record (no journal entry) for 22 March 2013
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320.0 lb
Lost so far: 56.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1834 kcal
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Fat: 85.34g | Prot: 73.27g | Carb: 181.04g.
Breakfast: Original Powder Creamer. Dinner: Chicken Breast (Skin Not Eaten), Sticky Rice, Pad Prik Khing. Snacks/Other: Chicken Selects Premium Breast Strips (3 Pieces), Quakes Rice Snacks - Cheddar Cheese (Bag), Hot Tamales Cinnamon Candy, On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
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gaining 1.0 lb a week
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litig8r187's weight history
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