Weigh In record (no journal entry) for 13 March 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1930 kcal
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Fat: 98.80g | Prot: 88.67g | Carb: 181.38g.
Breakfast: Yer Fıstığı, Fındık, Omlet Yumurta veya Sosisli Karışık Yumurta, Beyaz Ekmek, Muz, Sütaş Light Yoğurt. Lunch: Kraker. Dinner: Sütaş Ayran, Beyaz Ekmek, Sığır Eti. more...
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2264 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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