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🐢🐢🐢🐢
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141.6 lb
Lost so far: 4.7 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1403 kcal
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Fat: 43.25g | Prot: 33.51g | Carb: 218.49g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Tesco Sliced Fruit Loaf, Silver Spoon Granulated Sugar, PG tips Tea with Milk. Lunch: Sainsbury's Basics Egg Bites, Dairylea Cheese Triangle Light, The Snack Organisation Sweet Chilli Rice Crackers, Weight Watchers Crisps, Bananas. Dinner: Sainsbury's Sardines in Tomato Sauce, Tesco Stir Fry Chinese Mix, Tesco Singapore Rice Noodles, Tesco Plum & Hoisin Stir Fry Sauce. Snacks/Other: Belmont Shortcake Biscuits, Sainsbury's Semi-Skimmed Milk, Tetley Redbush, Tesco Golden Granulated Sugar, The Snack Organisation Sweet Chilli Rice Crackers, Tesco Golden Granulated Sugar, By Sainsbury's Polar Chocolate Sandwich Bar, Tetley Redbush. more...
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losing 0.7 lb a week
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 Comments
Nicely going down, well done 👍🏼🤗
30 Jan 20 by member: bubblegum14
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Thanks bubblegum14!!! Hoping if it stays down then it will stay off. 👍🏾👍🏾👍🏾
30 Jan 20 by member: donturjawhurt
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