Weigh In record (no journal entry) for 30 January 2020
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1711 kcal
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Fat: 43.64g | Prot: 145.03g | Carb: 170.40g.
Breakfast: Nesquik Cacao en Polvo, Zumo de Naranja Natural, Hacendado Leche Desnatada. Dinner: Serrano Jamón Serrano, Fontaneda Galletas María, Hacendado Panecillos Tostados, Zanahorias Pequeñas, Pechuga de Pollo, Quinoa (Cocida), Hacendado Judia Verde Plana, Hacendado Garbanzos Cocidos. more...
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losing 4.6 lb a week
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sunsum31's weight history
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