Weigh In record (no journal entry) for 30 January 2020
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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936 kcal
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Fat: 22.28g | Prot: 48.15g | Carb: 136.32g.
Breakfast: Первая Свежесть Котлета Куриная, Сыр Гауда, Макароны. Lunch: Хлеб Черный, Гороховый Суп. more...
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losing 1.1 lb a week
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andis26's weight history
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