Weigh In record (no journal entry) for 30 January 2020
|
203.3 lb
Lost so far: 6.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
188 kcal
|
Fat: 9.49g | Prot: 17.56g | Carb: 7.01g.
Lunch: Kalapuikot. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salmiaccandy's weight history
|