Weigh In record (no journal entry) for 22 March 2013
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138.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2159 kcal
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Fat: 83.81g | Prot: 112.52g | Carb: 267.45g.
Breakfast: super fruit blend. Lunch: Asian Pears, Organic Sesame Ginger Dressing, Seaweed, Lettuce Salad with Assorted Vegetables, aloha tofu, pineapple teriyaki tofu. Dinner: Mozzarella Style Shreds, Light Chocolate Soymilk, Raw Vegan Chocolate Protein. Snacks/Other: Penne Bolognese, Bananas, Tomato and Cucumber Salad with Oil and Vinegar. more...
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2112 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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