Weigh In record (no journal entry) for 30 January 2020
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234.1 lb
Lost so far: 15.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2228 kcal
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Fat: 66.72g | Prot: 89.00g | Carb: 266.06g.
Breakfast: Dolce Gusto Café con Leche, Hacendado Jamón de Pavo Finas Lonchas, Entrepinares Queso de Cabra Semicurado, Pan Canilla. Lunch: La Casera Tinto de Verano, Cerveza Normal, Café Espresso, Makis de Salmón, Rollos de California, Philadelphia Roll. Dinner: Croquetas de Jamón, Carrefour Helado de Menta, Baileys Baileys, Mercadona Piña Natural Pelada . more...
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losing 6.2 lb a week
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