Weigh In record (no journal entry) for 03 September 2019
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206.1 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1794 kcal
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Fat: 80.88g | Prot: 99.94g | Carb: 181.50g.
Breakfast: Chicken Meatballs, Batter-Dipped and Fried Broccoli, Fried Tofu. Lunch: Superindo Kerupuk Kemplang Panggang, Raisins (Seedless) , 100% Whole Wheat Bread. Dinner: Plain French Toast, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Curry, Yellow Rice. Snacks/Other: Vegetable Spring Roll. more...
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2361 kcal
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Activities & Exercise:
Dance (slow step) - 7 minutes, Resting - 20 hours and 53 minutes, Sleeping - 3 hours. more...
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