Weigh In record (no journal entry) for 30 January 2020
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165.8 lb
Lost so far: 11.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1251 kcal
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Fat: 93.21g | Prot: 73.41g | Carb: 19.53g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: J.D.Gross Arriba 85% Cacao. Dinner: Milbona Greek Style Yogurt Creamy, Oululainen Hapankorppu, Pohjolan Juustola Kotimainen Mustaleima, Kotimaista Kermajuusto, Milbona Sini Homejuusto. more...
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losing 4.6 lb a week
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