Weigh In record (no journal entry) for 30 January 2020
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185.0 lb
Lost so far: 19.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1749 kcal
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Fat: 66.85g | Prot: 109.07g | Carb: 181.01g.
Breakfast: Schwarztee, Fol Epi Kürbiskern, Kerrygold Butter, Alpenfest Alpenspeck Gartenkräuter, Sonnenblumenkernbrötchen, Gurke (mit Schale), Kaffee mit Milch, Aldi Spitzpaprika. Lunch: Kaffee mit Milch, REWE Bio Apfel-Bananenmark, Landfein Milchreis Classic. Dinner: Hengstenberg Cocktail-Tomaten, Schwarztee, Basmati-Reis (Gekocht), Aldi Mozzarella, Basilikum, TiP Schmelzkäse Light, REWE Beste Wahl Haltbare Sahne Zum Kochen, Sonnenblumenöl, Gut Ponholz Hähnchen-Innenfilets. Snacks/Other: Alesto Walnusskerne Naturbelassen , Farmer Paranüsse, Cappuccino, Gepa Zarte Bitter 70%, Banane, Apfel, Kaffee mit Milch. more...
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176 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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