tenyulo's Journal, 30 January 2020

143.3 lb Lost so far: 1.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 61.05g | Prot: 107.68g | Carb: 118.81g.   Breakfast: Instant Coffee Presweetened (Powdered Mix). Lunch: Papayas, Water Spinach, Cauliflower Rice, Onions , Ginger , Garlic , Carrots, Mozzarella Cheese, Boiled Egg, Tuna in Water (Canned). Dinner: Mayonnaise-Type Salad Dressing, Grace Mackerel in Tomato Sauce, Sliced Ham (Regular, Approx. 11% Fat) , Green Cabbage, Red Cabbage , Corn, Kabuto Imitation Crab Stick, Green Leaf Lettuce , Dole Shredded Carrots, Boiled Egg, Great Value Red Beans Canned, Onions . Snacks/Other: Pumpkin (with Salt, Drained, Cooked, Boiled) , Poached Egg, Kroger Salted Peanuts, Designer Whey Chocolate Whey Protein Powder, Wellsley Farms Organic Chia Seeds, Bean Cake, Apples . more...

2086 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...