Weigh In record (no journal entry) for 30 January 2020
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188.5 lb
Lost so far: 54.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1859 kcal
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Fat: 78.91g | Prot: 143.26g | Carb: 132.84g.
Breakfast: Backfactory Mohnschnecke , Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wiesenhof Geflügel Jagdwurst, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Tunfisch , Gekochtes Ei, Edeka Snackbox Pute & Mais. Snacks/Other: Ja! Walnusskerne, Balisto Muesli-Mix. more...
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2785 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 22 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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