Weigh In record (no journal entry) for 26 January 2020
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188.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1723 kcal
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Fat: 78.15g | Prot: 134.69g | Carb: 124.33g.
Lunch: 雞胸肉, 雞腿, 白切雞. Dinner: 火鍋. Snacks/Other: 小美 冰淇淋. more...
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gaining 1.5 lb a week
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