Weigh In record (no journal entry) for 27 January 2020
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2530 kcal
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Fat: 98.18g | Prot: 189.92g | Carb: 211.63g.
Lunch: 雞胸肉, 雞腿, 全家 白飯, 白切雞. Dinner: 新鮮豬肉香腸, 糙米飯, 滷肉飯, 蝦, 滷牛肉. more...
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gaining 1.5 lb a week
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