Weigh In record (no journal entry) for 30 January 2020
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201.1 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2066 kcal
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Fat: 51.23g | Prot: 322.06g | Carb: 75.38g.
Breakfast: ZEC+ Amino EAA Cola, Becel Omega 3 Pflanzenöl, Bodylab24 Whey Protein - Vanille. Lunch: Aldi Hähnchen. Dinner: Aldi Hähnchen. Snacks/Other: Nimm2 Lachgummi Milchgeister, Bulk Powders Pure Whey Protein Chocolate. more...
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losing 3.3 lb a week
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