Weigh In record (no journal entry) for 22 March 2013
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172.8 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1417 kcal
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Fat: 47.34g | Prot: 90.39g | Carb: 164.74g.
Breakfast: hot cross bun. Lunch: Hellman's Real Mayonnaise, basmati rice, tuna, yellow pepper, Cucumber, gouda. Dinner: Cheese Sauce, oven bake, Home Made Hamburger, hamburger roll. Snacks/Other: Milk, Rooibos Tea, watermelon. more...
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2453 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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