metamora's Journal, 29 January 2020

126.6 lb Lost so far: 12.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 45.54g | Prot: 59.84g | Carb: 100.84g.   Breakfast: General Mills Maple Cheerios, Whole Milk, Coffee. Lunch: Coleslaw, Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Schwebel's Sandwich Buns, Beef Brisket. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Frescos Roasted Root Vegetable Medley. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...

1694 kcal

Activities & Exercise: T'ai chi - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...