Weigh In record (no journal entry) for 13 September 2010
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1945 kcal
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Fat: 73.67g | Prot: 96.23g | Carb: 139.10g.
Breakfast: Cream Substitute (Powdered), Ketchup, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Roasted Potato. Lunch: Turkey Sandwich with Spread, Chicken Tortilla Soup. Dinner: Whiskey, Roasted Potato, Blue Cheese, Hamburger with 1/4 Lb Meat on Bun, Italian Salad Dressing (Fat Free), Ketchup, Lettuce Salad with Assorted Vegetables, Wheat Crackers, Red Table Wine. more...
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2878 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Sitting - 14 hours and 45 minutes. more...
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gaining 0.9 lb a week
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