Weigh In record (no journal entry) for 22 March 2013
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155.0 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1357 kcal
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Fat: 33.80g | Prot: 63.94g | Carb: 145.97g.
Breakfast: Brummel and Brown spread, Multi-grain english muffin, Nantucket Blend K-Cup, 1% milk, Sugar. Lunch: lean cuisine chicken fried rice. Dinner: Frozen Mixed Vegetables, Beef Top Round (Trimmed to 1/8" Fat), pictsweet brocoli florets. Snacks/Other: Chocolates of The World, old fashioned cocktail, cabot pepper jack cheese, keebler mini crackers. more...
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1868 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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