Weigh In record (no journal entry) for 13 September 2010
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220.0 lb
Lost so far: 4.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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627 kcal
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Fat: 25.94g | Prot: 37.83g | Carb: 64.74g.
Breakfast: Deli Deluxe American Cheese, Ham & Turkey Sub Kit, Bagel Thins - Plain, Cooked Egg White, Large Eggs, Juicy Juice All Natural 100% Grape Juice. Lunch: Classic Iceberg Salad, Kosher Dill Stackers, M-HNZ EZ SQZ SPCY B MSTD, Miracle Whip Light, Deli Fresh Swiss Slices (Extra Thin), Ham & Turkey Sub Kit. more...
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3468 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (fast) - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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