Weigh In record (no journal entry) for 29 January 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1258 kcal
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Fat: 49.75g | Prot: 59.04g | Carb: 154.39g.
Breakfast: Champiñones Cocidos (Grasa Añadida en la Cocina), Queso, Frijoles Refritos, Nopalia Tortillas de Nopal. Lunch: Cebollas, Aceite de Oliva, Aceitunas, Jitomate, Morrón, Arroz Integral, Pescado. Snacks/Other: Palomitas de Maíz, Almendras, Plátano, Aurrera Cajeta . more...
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2520 kcal
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Activities & Exercise:
Cardio - 33 minutes, Housework - 3 hours, Cooking - 1 hour, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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FABKA90's weight history
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