Weigh In record (no journal entry) for 22 March 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 March 2013:
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3100 kcal
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Fat: 147.83g | Prot: 252.81g | Carb: 198.48g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries, 100% Whole Grain Oatmeal, Egg, Egg White, Simply Right 100% whey protein. Lunch: Venetian Apricot Chicken, Garden Salad. Dinner: Steak Pizzaiola. Snacks/Other: Blueberries (Unsweetened, Frozen), Organic Honey, Total 0% Greek Yogurt, Organic Blue Corn with Flax Seed Tortilla Chips, Mixed Nuts, Cheese Heads Light String Cheese Sticks, Deep Fried Potato French Fries (from Frozen), Avocados, Swiss Cheese, Turkey Pepperoni, Snapea Crisps. more...
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2928 kcal
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Activities & Exercise:
Sex - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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