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leasure
Journal
22 Mar 13
leasure's Journal, 22 March 2013
leasure's Profile
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Weigh In record (no journal entry) for 22 March 2013
191.0 lb
Lost so far:
2.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
1756 kcal
Fat: 67.13g | Prot: 54.85g | Carb: 243.25g.
Breakfast:
Real Medleys - Apple Walnut Oatmeal (Quaker).
Lunch:
Jr. Roast Beef.
Dinner:
Fat Free Italian Dressing, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, 12" Zesty Pepperoni Buffet Pizza, 12" Zesty Veggie Buffet Pizza, Garlic Bread.
Snacks/Other:
Cinnamon Rolls, Maple Twist Sweet Rolls, Special Dark Chocolate (4.25 oz bar).
more...
2156 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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