BBaasch's Journal, 22 March 2013

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Weigh In record (no journal entry) for 22 March 2013

215.5 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:

1770 kcal

Fat: 48.00g | Prot: 105.00g | Carb: 242.00g. Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets, Brown Rice. Dinner: Brown Rice, Grilled & Ready Teriyaki Flavored Chicken Fillets. Snacks/Other: Pop-Tarts Frosted - Cherry, Life Choice protein bar peanut butter. more...

2617 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...

losing 3.5 lb a week

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BBaasch's Journal, 22 March 2013

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