Weigh In record (no journal entry) for 29 January 2020
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190.3 lb
Lost so far: 4.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1280 kcal
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Fat: 49.70g | Prot: 47.20g | Carb: 163.83g.
Breakfast: Coffee with Cream and Sugar, Honey, America's Choice Bacon Thick Sliced, French Toast with Butter . Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. more...
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losing 5.1 lb a week
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Michael Newberry's weight history
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