Weigh In record (no journal entry) for 29 January 2020
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1111 kcal
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Fat: 48.19g | Prot: 29.49g | Carb: 41.67g.
Breakfast: Coffee (Brewed From Grounds) , Organic Valley Heavy Whipping Cream. Lunch: Kraft Miracle Whip Dressing, Kroger Hard Salami. Dinner: Souper Salad Raisins, Giant Eagle Cherry Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese, Spinach Salad, Parmesan Cheese (Hard) , Michelob Lite Beer, Red Table Wine . more...
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gaining 0.4 lb a week
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