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Been sick with Bronchitis and Asthma has kicked into full force. Food intake has been low the last few days but keeping up with drinking lots of water. As for exercise only doing it the days I can breathe. But on a good note I am done 5 lbs since the beginning of March.
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141.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1030 kcal
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Fat: 59.62g | Prot: 56.76g | Carb: 69.30g.
Breakfast: water, eggs benedict. Lunch: water, slimfast shake. Dinner: water, wine and cheese pork sausage, broccoli, snow peas, hotdog roll. more...
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2018 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Do you eat dairy? Have you tried avoiding it when you're sick? It can really help with asthma and breathing because dairy causes excess mucous in some people.
22 Mar 13 by member: ame16
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I try to avoid dairy when I am sick because it usually does make my asthma worse. thanks
25 Mar 13 by member: Jokeid03
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