shernandez2's Journal, 03 October 2008

150.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1592 kcal

Fat: 55.67g | Prot: 81.05g | Carb: 190.03g.   Breakfast: butter, sugar, half and half, dunkin donuts french vanilla, DDSmart Multigrain Bagel. Lunch: oxtail, rice with bean. Snacks/Other: chocolate. more...

2515 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...