Weigh In record (no journal entry) for 29 January 2020
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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823 kcal
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Fat: 25.89g | Prot: 86.07g | Carb: 71.23g.
Breakfast: Strawberries , Boiled Egg, Café. Lunch: Cauliflower Rice, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Salmon. Dinner: Van Camp's Atún en Agua (55g), Cauliflower Rice. Snacks/Other: Fit Bar Chocolate , Fit Bar Chocolate, Tangerine, Crystal Farms String Cheese Light, Susanita Tostadas de Arroz Integral con Quinua. more...
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550 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Google Fit - 22 hours. more...
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losing 4.6 lb a week
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45kg06's weight history
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