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after a week of gorging..better than I deserve
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166.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1980 kcal
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Fat: 52.46g | Prot: 54.54g | Carb: 311.36g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Margarine-Like Spread (40% Fat), Grapes, Sour Dough Bread, EasiYo Mango Yogurt, Date. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli. Dinner: Pears, Pure Butternut Squash Risotto, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Aldi Belgian Chocolate Biscuits, Tetley Tea with Semi-Skimmed Milk, Rowntree's Fruit Pastilles, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Galaxy Celebrations, Tesco Milk Chocolate Coins. more...
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gaining 0.4 lb a week
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