Weigh In record (no journal entry) for 29 January 2020
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1195 kcal
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Fat: 49.39g | Prot: 83.29g | Carb: 113.95g.
Breakfast: Banana, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hot Pockets Ham & Cheese. Dinner: Chick-fil-A Cobb Salad. Snacks/Other: Hershey's Milk Chocolate. more...
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steady weight
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