|
B3 at 12:00pm
|
166.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
2237 kcal
|
Fat: 93.82g | Prot: 124.64g | Carb: 235.19g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Carrots, Chick Peas, Lettuce, Tomatoes, Chicken Breast. Dinner: Molten Chocolate Cake with Vanilla Ice Cream, Loaded Mashed Potatoes, Steamed Broccoli, Margarita Grilled Chicken, Half Rack of Original Baby Back Ribs. Snacks/Other: candy. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|