Weigh In record (no journal entry) for 22 March 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1520 kcal
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Fat: 53.15g | Prot: 106.14g | Carb: 162.41g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: tortilla, sopa de res. Dinner: parmesan, mushroom, hunt's cheese and garlic, chicken breast. Snacks/Other: Cheese Filled Pupusa, odwalla strawberry-c. more...
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losing 1.5 lb a week
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