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Going in the wrong direction. ☹️
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144.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1380 kcal
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Fat: 42.00g | Prot: 34.00g | Carb: 232.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sunsweet Dried Pitted Prunes, Quaker Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Smokehouse Almonds, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sunsweet Dried Pitted Prunes, Quaker Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Smokehouse Almonds. more...
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gaining 11.9 lb a week
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