Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mattww3
Journal
22 Mar 13
mattww3's Journal, 22 March 2013
mattww3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2013
155.4 lb
Lost so far:
10.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
908 kcal
Fat: 15.50g | Prot: 29.83g | Carb: 98.59g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Dinner:
Margarita, White Rice, Carne Asada Taco.
more...
2498 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 5 hours and 12 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mattww3's weight history
view complete history