Weigh In record (no journal entry) for 22 March 2013
|
286.0 lb
Lost so far: 81.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
438 kcal
|
Fat: 20.58g | Prot: 12.41g | Carb: 54.93g.
Breakfast: Market Basket light nonfat yogurt blueberry, Old Fashioned Hashbrown Potato Patties, Coffee (Brewed From Grounds) . Lunch: potato chips, campbells chicken noodle soup. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill03060's weight history
|